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Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce stress and makes you happy.Stress is something…

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.When Sunday comes to an end, a sinking…

Are long working hours a good idea for professionals? A recent debate around a 90-hour long work week has sparked a debate. Know if it's…

Borderline personality disorder may be the reason behind your severe mood changes. Know what to do about this mental health condition.Have a hard time controlling…

The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a remedy for brain fog.Forgetfulness,…

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, Ayurveda, and breathwork can help…

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your full potential.When it comes…

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension.Tension has become an unwelcome companion in…

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your…

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote overall well-being. In today’s hectic world, finding…