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Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, Ayurveda, and breathwork can help…

Ready to transform your life in 2025? Check out these 6 simple yet effective self-improvement tips to help you reach your full potential.When it comes…

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension.Tension has become an unwelcome companion in…

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your…

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote overall well-being. In today’s hectic world, finding…

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and foster empathy.Are you familiar…

Alia Bhatt has opened up about her Attention-deficit/hyperactivity disorder (ADHD) diagnosis. Take a look at more Indian and international celebrities with ADHD.Attention Deficit Hyperactivity disorder…

Actor Alia Bhatt confirms that she was recently diagnosed with ADHD. Know what it is and its symptoms and causes to understand more about this…

In a recent discussion, new mom Deepika Padukone candidly discussed her experiences with sleep deprivation and burnout. Deepika's honesty sheds light on mental health and…

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay.Feeling stressed…