Mental Health

Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to improve mood.To protect your mental health…

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your overall well-being.If stress makes you…

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.Life often…

Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life.Your everyday habits shape your…

A psychiatrist talks about the importance of daily conversations to prevent suicide. She says communication reduces distress and promote kindness.Silence can kill, literally. Conversations can…

People with Inflammatory Bowel Disease are prone to depression, isolation and anxiety. Know how to cope with mental health issues.A person’s lifestyle with an inflammatory…

Actor Suniel Shetty says simple practices such as prayer and meditation are "non-negotiable" for his mental health. Know all about it!Indian actor and entrepreneur Suneil…

Lying on the floor may actually help to reduce stress. As it's the Stress Awareness Month, try the floor time trend for the sake of…

Popular Netflix series "Adolescence" has sparked discussion about the effects of social media on teens and their mental health. Know what parents can do to…

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and sleep quality.Meditation is often…