Health & Wellness

Learn how Shilpa Shetty's twisting techniques can improve your health, aid digestion, and increase flexibility using simple yoga poses.Twisting postures are a great way to…

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 exercises, from stretching to bodyweight moves, help…

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key benefits to boost muscle growth and definition.If…

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram, featuring 5 powerful yet graceful…

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.Ever wondered why your arms do…

Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective strength training.Product Suggestions Loading...Staying fit…

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed annually on September 21, helps…

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness.Product Suggestions Loading...Practising yoga at home offers unmatched…

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths and reveals why this workout…

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day.Product Suggestions Loading...Walking is one of the…