Recipies

Packed with fiber, protein, and omega-3s, chia seeds can easily fit into your daily meals. From puddings to oatmeal, here are 7 delicious, easy-to-make chia…

Enjoy five healthy sweet recipes for Navratri that don't make you feel guilty. Experience festive flavours using nutritious ingredients.Navratri is a time of devotion, fasting,…

For those avoiding milk, oats are incredibly versatile and can be transformed into delicious and healthy meals, from savoury bowls with vegetables and eggs to…

Five quick and nutritious breakfast ideas to help manage PCOS. Start your day with balanced meals that support hormone health and well-being.Polycystic Ovary Syndrome (PCOS)…

Indulge in a healthy breakfast with this high-protein pancake and creamy avocado dip recipe, combining flavours and nutrition.What’s better for your diet than starting your…

Egg, which is one of the best protein sources, is a key ingredient of French toast. You can make a high protein French toast by…

Forget about the store-bought guacamole, which often have unhealthy preservatives. Make it at home using avocados, tomatoes, onions and lime juice. Just follow this simple…

Try these protein powder smoothie recipes to build muscle, increase satiety and promote weight loss. Check out these healthy options!Smoothies should not be consumed just…

Flaxseeds are loaded with fibre, which may help to prevent constipation and manage weight. Wondering how to eat flaxseeds? We tell you how.Flaxseeds, the small…

Protein shakes usually consist of calorie-dense ingredients like nut butter, and help to increase muscle mass. If you are looking for healthy ways to increase…